As a recovery coach and trauma-informed nutritionist, I believe sobriety can change your life. That's why I teach self-care rituals and...

I have worked in the wellness industry officially for 7 years this September as a trauma informed nutritionist over at Spiced Life...

There are many types of energy vampires out there of which here are a few: The Complainer: This person feels the need to complain about...

Burning Sage is an ancient practice in which you burn sacred plants, to allow the smoke to clear the energy around you and your space....

Whether you’re working from home or at the office, it’s important to disinfect your work area to prevent the spread of viruses, including...

I've been a counselor for over a decade. In marriage counseling sessions as well as life planning and career coaching sessions I continue...

We all know that it can be difficult to work for yourself and that stress and burnout are real concerns. As an entrepreneur, you often...